Healthy(er) Cookies! (No, that’s not a typo)

After-school snacks are a must for many, but the majority of go-to pantry finds are loaded with salt and sugar (and who knows what else). Skip the processed goods and instead opt for homemade cookies. Even better, these cookies pack a punch with low sugar, plenty of fiber and even a secret veggie! For the … Continued

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Teach Your Child to be an Ambassador for Their Own Health

As parents, we want the best for our kids. We want them to have great friends, to do well in school, to be successful… the list goes on. But at the end of the day, our biggest want is just that they be happy and healthy. Happiness is tied to a million things both in … Continued

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TEACH YOUR CHILD TO BE AN AMBASSADOR FOR THEIR OWN HEALTH

As parents, we want the best for our kids. We want them to have great friends, to do well in school, to be successful… the list goes on. But at the end of the day, our biggest want is just that they be happy and healthy. Happiness is tied to a million things both in … Continued

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Athletic Perfection has helped me speak in front of people, because I'm so used to performing in front of people. I've learned so much more confidence.
Kaitlin Hurst