Healthy(er) Cookies! (No, that’s not a typo)

After-school snacks are a must for many, but the majority of go-to pantry finds are loaded with salt and sugar (and who knows what else). Skip the processed goods and instead opt for homemade cookies. Even better, these cookies pack a punch with low sugar, plenty of fiber and even a secret veggie! For the … Continued


Teach Your Child to be an Ambassador for Their Own Health

As parents, we want the best for our kids. We want them to have great friends, to do well in school, to be successful… the list goes on. But at the end of the day, our biggest want is just that they be happy and healthy. Happiness is tied to a million things both in … Continued


TEACH YOUR CHILD TO BE AN AMBASSADOR FOR THEIR OWN HEALTH

As parents, we want the best for our kids. We want them to have great friends, to do well in school, to be successful… the list goes on. But at the end of the day, our biggest want is just that they be happy and healthy. Happiness is tied to a million things both in … Continued


THREE HEALTHY SNACKS THAT DON’T LIVE UP TO THEIR REPUTATIONS

We’re all trying to raise healthy kids. We have them in athletics to help them build physical strength and endurance, push them to play outside and stay active in their daily lives, and spend the time and money to feed them nutritious foods. But is what we’re feeding them truly nutritious?   If you’re sticking with … Continued


Beat the Cold: Keep the Kids Active Through Winter

Whether you live in sunny California or the colder north, the winter months likely don’t exactly constitute pool season. And while extra curriculars certainly help the little ones expend some energy and stay connected, they likely don’t fill as many hours as you need to entertain for. Keep your kids active in even the coolest … Continued