VIRTUAL ALLSTAR TEAM PRACTICES & TUMBLING CLASSES HIGHLIGHTS

We have gotten so much positive feedback from our VIRTUAL CLASSES! Parents are saying how valuable they are to their children. “Having some continuity has been so important to my daughter’s health and well-being,” Laurie Iniguez, mom of an athlete.  Wondering what the classes are like? Here’s little highlight video that shows the FITNESS, FOCUS

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Another Benefit: DISCIPLINE

Another BENEFIT of joining one of our ALL-STAR CHEER teams or enrolling in our TUMBLING classes? (even it’s TEMPORARILY Virtual). Your child will gain DISCIPLINE! Right now, most kids are off their schedules, off their routines… And while this might be alright for a little bit, most parents would agree that their children do much

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Our Athletes ENJOY the CHALLENGE!

What’s another BENEFIT of joining one of our ALL-STAR CHEER teams or enrolling in our TUMBLING classes? (even it’s TEMPORARILY Virtual).   Your child gets to be CHALLENGED! And when they accomplish the CHALLENGE, their CONFIDENCE is boosted!. And when that gets repeated over and over, you have a child who truly can accomplish anything

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Your Child NEEDS this!

As we are into our sixth week of “Shelter In Place” here in California, it is becoming more apparent that kids NEED to feel CONNECTED to others. Kind of scary that their only connection might be through their social media and texting, and us as parents have NO idea what they are feeding their minds

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CHEER & TUMBLING GYM GOES VIRTUAL AMID COVID19

Athletic Perfection Cheer & Tumbling Gym in Tracy closed its facility for business on Friday, March 13 due to COVID19. On Monday, March 16 the gym began offering virtual classes and team practices. “It was so important to us to stay connected with our athletes and to keep some normalcy in their life,” said co-owner

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Make Time for Sleep

Want to get Healthy?  Take a Nap! How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”?  Probably not very often.  Feeling sluggish seems to be the new normal.  In fact, according to the National Sleep Foundation, it is the new normal:  most Americans

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Cold and Flu Season is Upon Us:  How’s Your Gut Function?

Fall is here, and that means that cold and flu season has arrived.  Have you ever noticed that some people seldom get sick?  Or maybe you have wondered why after being exposed to the same virus, one person gets ill while the other remains well. The reason lies in the strength of the immune system. 

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The Best and Worst of Back to School Season

The weeks have piled up and, at long last, back-to-school season is upon us! Whether you love every second with your kids or dread your summer role as the full-time family cruise ship director, there’s no delaying the return to academics. Here’s our score of the best and worst things about the season:  The worst

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What do Insulin Resistance and Summer Have in Common?

Plenty, it turns out, and it has everything to do with what you’re eating this summer.  Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails and

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