It’s Summer! Beat the Heat with these Summer Workout Tips

Baby, it’s hot out there!  If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you.  Today is the first day of summer, and you are probably discovering that your body reacts to the heat and humidity differently than

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Keeping Active as a Family

We’re all sports parents here – so we’re used to shuttling our kids between meets and practices, and to supporting them along the way. Many of us have our own gym memberships and take time during the week to keep ourselves in shape. But what many families often miss is the opportunity to get active

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Get Un-stuck for Mother’s Day

This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s time to get un-stuck, and we are here to

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Dear Parent…

I see you. I see you tired from nights with far too little sleep, days with too much to do, and not enough hours to fit everything in. I see you stressed, worrying about how to manage your own career and commitments, plus those of your children and family. I see you when, sometimes, things

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When is your child ready for athletics?

Parenting 101: There is no rule book. There are a million people out there with a million different opinions offering guidance based on their own studies or what worked for them – but the advice varies and the only thing certain is that there is no one universally “right” answer. To anything. So when it

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First Annual Egg Hunt was a SUCCESS!

This past Saturday Athletic Perfection hosted their first annual egg hunt down at the gym. Over 75 children from the San Joaquin County hunting for more than 1200 eggs! The day was broken up into three groups- ages 2-4, 5-7, and 8-12. Each group came in 30 minute intervals. “Our goal was to provide a

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Inside Peak…Athletic Perfection Staff Retreat

This past weekend the Athletic Perfection staff got together at Co-owner Julie Van Os’ house to work on team-building, curriculum development and program cohesiveness. “We greatly value our staff and it is important to us that they are constantly being given the resources to be the best coaches they can be,” Van Os said. “We

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Cheer Gym from Tracy Earns PAID bid to Prestigious Competition in Florida

Athletic Perfection’s Small Junior level 4 team (Junior Black) won a paid bid to the Division 2 Summit held at the Walt Disney World Resort in Orlando,Florida, on May 11-13th of this year. The paid bid was received at competition in Fresno and was given to the highest scoring team in each age bracket after

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